Published in 1996, the whartons stretch book is considered the touchstone text for active isolated flexibility, pioneered by jim and phil wharton. Featuring the breakthrough method of activeisolated stretching hardcover january 1, 1996 by jim and phil wharton author 4. The premise is that quick contractions of the muscle opposite the desired muscle will greatly boost athletic or occupational performance. Featuring the breakthrough method of activeisolated stretching. This humorously written, nonscientific book is directed at both amateur and professional athletes. For years they have been considered the gold standard in the field of musculoskeletal health and fitness and their training methods have been featured throughout the national media the objective of the wharton work is to take the mystery and confusion out of attaining optimal. Whether youre a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. Aaron mattes active isolated stretching stretching usa. Part ii offers specific stretching prescriptions for over fiftyfive.
With over 50 stretches, this easy toread book provides concise instructions, along with clear illustrations, to assist you in learning this lifechanging range of motion technique. Featuring the breakthrough method of active isolated stretching wharton, jim, wharton, phil on. And with the whartons stretch book, the method used successfully by scores of professional, amateur, and olympic athletes is now available to everyone. The whartons have been providing simple solutions to complicated muscular conditions for over twenty years. Manuals for the trainer, massage therapist, chiropractor or doctor.